Rediscover Yourself Through Therapy
From Awareness to Action
Who are we?
Let’s Unpack That, is a service designed to do just that - unpack the mind. Using a combination of tried - and - tested theraputic approaches and personalized, client-centered touch, I offer you a safe, confidential space to explore the depth of yourself - at your own pace
Drawing from the principles of Cognitive Behavioral Therapy (CBT), we’ll work together to understand how your thoughts, feelings, and behaviours, are interconnected, and how you can begin to shape the in ways that support your growth and healing. The goal? To help you reconnect with your most authentic self.
Ready to start unpacking? Book your trial session today
How this works
We begin with a quick screening to explore your needs, then move into guided sessions designed to help you unpack what matters most. Whether you're navigating stress, burnout, or emotional challenges — we create a space where clarity begins and transformation follows.
Trial session (15 mins)
Gratis / Free
Schedule Session (55 mins)
€ 85.00 ( Per session)
**On a budget? we will find a payment plan that works for you
what we do
CBT
CBT focuses on the connection between your thoughts, feelings, and behaviours. Somtimes, our minds can get stuck in unhelpful patterns-thinking the worst, feeling overwhelmed, or reacting in ways that don’t reflect who we really are. CBT helps you become aware of these patterns and gently challenge them, so you can make choices that support your wellbeing. It’s practical, evidence-based, and empowering.
person-centered therapy
This approach is all about you. Person Centered Therapy (PCT) creates a space where you feel safe, accepted, and deeply heared. Rather than being told what to do, your supported to explore your own thoughts and feelings at your own pace. It’s rooted in empathy, authenticity, and trust-allowing you to reconnect with your inner strength and wisdom
Acceptance & commitment therapy
Acceptance & Commitment therapy (ACT) is about learning to live more fully-not by avoiding discomfort, but by facing it with compassion. You’ll explore how to accept difficult emotions and thoughts without letting them control your actions. At the same time we will clarify what really matters to you, and take the meaningful steps in that direction. It’s a powerful blend of minfulness, self-awarness, and committed action
integrative therapy
No two people are the same-and neither is the path to healing. Integrative therapy draws from a range of approches to tailor sessions to you. Whether you need practical tools, emotional support, or space to reflect this flexible approach adapts to meet your needs as they evolve.